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Mike Watts on Testing at UT
SO I went for the test - cost $100, I was only the second rower so the set up was a bit basic and thier rowing knowledge was
weak. That being said I got everything I wanted, VO2 max, lactate threshold (85% of VO2 max), air volume etc.
The big news, I am only taking 1 breath per stroke even when maxed out, whereas he published data showed most at 2 breaths
per stroke.. The volume of air I am processing is 50% of elete athletes of my size and my VO2 max is about 50% percentile
for my age group independent of conditioning. SO guess what I am going to do !!
This is Easy and It can work for everyone!
Mike
Fitness Institute of Texas Belmont Hall Room 966 471-0081 fit@austin.utexas.edu
World Masters 2006 Training Plan
March / April Training Plan
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