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6 Weeks to Fit (Aug 15th - Oct 1st)
Six week program to improve sculling technique and increase overall fitness. 4 sessions/week. Fitness testing and skill
assessments will be use to track improvement.
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World Rowing Challenge Oct 11-14th Oklahoma City Head Race
Head of the Colorado Head Race in Austin, Texas
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Winter Erg Fitness Challenge
Late November to Early February
An 8 week program designed to increase fitness and prepare rowers for the Erg Rodeo in Austin Texas.
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